Isabgol Bhusi, the sticky solution that is widely-known in the subcontinent for its unequivocal usefulness in relieving constipation, is additionally associated with having a number of other health benefits including lowering blood sugar levels.

Also known as Phyllium husk, the medicinal herb is white in colour and is derived from the seeds of the plant called “Plantago ovate”.

This particularly fibre-rich super food plays an active role in the prevention of acidity. It is also well-known for its weight-loss, digestive-function improvement, and heart-health benefits. Here is a detailed list of health benefits of Isabgol:

Cures constipation
Isabgol is a good remedy that has been used as a laxative since ages to relieve constipation. The insoluble fibre present in Isabgol causes the stool to soften and expand, thereby improving gut movement. This process also helps in preventing piles, which is a result of chronic constipation.

A couple of teaspoons of Isabgol are commonly soaked in a glass of water the night before to consume in the morning. The intake of 5.1g of Isabgol two times a day for at least two weeks can help improve bowel movements.

Keeps blood sugar levels in check

Isabgol is great for diabetic patients as its well-known water-absorbing property can help form a gel in the stomach, which can slow down the digestion process and regulate blood sugar levels.

Remedy for acidity
Isabgol comes to the rescue if you’re suffering from acidity. It forms a coating that protects the stomach lining from acidity.

Reduces cholesterol
Isabgol’s hygroscopic qualities, according to several health experts, aid in the reduction of cholesterol in the blood. It produces a thin coating in the intestines that inhibits cholesterol from being absorbed from meals and effectively lowers cholesterol levels.

Assists in weight loss
Isabgol makes you feel full for a long time, which helps you avoid binge eating. When ingested on an empty stomach in the morning, Isabgol powder mixed with water and lemon juice aids in weight loss.

Improves digestion
Isabgol, which is high in both soluble and insoluble fibres, aids in bowel regularity by clearing the channel for food to flow through the intestines in the stomach.

Speaking to The Business Post, Mahbub H Khan, a gastroenterologist at Medinova Hospital, said: “Most gastroenterologist, including myself, are known to prescribe Isabgol to patients of acidity and constipation whose number is increasing by the day.”

According to various experts, one can consume 10-20 grams of Isabgol per day with a glass of water. The best time to consume Isabgol for weight loss is on an empty stomach in the morning or at night before going to bed.